Yoga

2011 Spring  Session (January 11 - May 21)

Hatha Yoga

Tuesdays: 9:00 - 10:15 AM and 4:15 - 5:30 PM
Thursdays: 5:15 - 6:30 PM

Restorative Yoga

4th Thursday of each month, 5:15 - 6:45pm

 Sept. 9, 23, Oct. 7, 21, Ananda Open-Air at Silver Wheel Farm, 5:30 - 7:00 pm

Saturdays, Spiritflow, 9:30 - 10:45 am

Join us as we experience the balance that hatha yoga brings to daily life.  The emphasis of the Hatha classes is on bringing energy and strength to the physical body, proper alignment in the poses, mental attunement to the body, the quality of the breath, and the release of tension.   Spiritflow incorporates a blend of traditional aspects of yoga. Mantra, asana, pranayama, and meditation are practiced, allowing one to tap into the spiritual beauty of yoga. Classes are geared toward all practitioners, from the basic beginner to the more experienced.   Equipment (mats, straps, blocks and blankets) will be available at each class.  Please wear comfortable clothing that allows you to move freely.

For more information, contact: 
Caron Carnahan, M.A., RYT 
(724)458-4131 
hathayoga@zoominternet.net 
http://users.zoominternet.net/~hathayoga 

Mindfulness Mornings

Our morning mindfulness practice group will continue to meet on Tuesdays, beginning January 11, 2011.  The practice begins promptly at 8:15 am and will conclude promptly at 8:45 am.  Please plan to arrive a few minutes early to orient to the space and the practice.  If you have any questions, please call Red (724) 794-8501 or Caron (724)458-4131.